~emi-wong
How long should each rep of the elbow plank to kickstart be held for?
What is the duration of the one-minute rest?
What is the speaker's favorite afternoon snack?
What is the 7th exercise in the workout?
How many sets are there in the workout?
What is the key to performing the first exercise correctly?
How do you perform the Knee tap runner exercise?
Where is the low ab workout done?
What body parts should you feel a burn in during the exercise?
What is the first exercise in the workout?
Which body parts are targeted in the first set?
How long is the rest period between exercises?
What can be done after the workout for stretching?
What are the exercises in the workout?
What is the second exercise in the routine?
