~chris-heria
What is the challenge?
Do I need any equipment for the challenge?
Why is it important to master body weight exercises?
What can I expect during my fitness journey?
How will building a strong core and six-pack benefit me?
What should I do if I can't beat the challenge?
How many levels are there in the challenge?
What do I need to do to pass each level?
Why is it important to perform the exercises with perfect and controlled form?
What is the first exercise in the challenge?
Where can I find the challenge in the Heria Pro app?
How many reps or hold time should I do for each exercise?
What is the second exercise in the challenge?
How many reps should I do for star crunches?
