~athlean-x-3248
What is a PNF movement pattern?
What is the name of the lat pulldown variation?
What is the additional back exercise that the speaker recommends?
What are the benefits of the demonstrated exercise?
What leg exercise does the speaker hate?
What does the landmine do for training the upper chest?
What should be avoided when training the upper chest?
How should the chest be positioned during the exercise?
How should one train the upper chest?
Can the routine be used as a warmup or as the main event?
What is the preferred position for doing a dip?
What muscle does the dip exercise target?
What is the focus of band pull aparts?
What is the best exercise for building bigger biceps?
What is the position of the arm during the exercise?
