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What is the first exercise in the workout?
What part of the thigh does the exercise target?
What exercise can be done to transform the thighs?
When does the spring weight loss marathon start?
What can we find in the description under the video?
What is the next exercise after the sliding squat?
What can you do if the exercise becomes too hard?
What does the rotation in a lunge exercise improve?
What can you use to make the exercise more convenient?
What should we avoid when doing side lunges?
What equipment can be used for the exercise?
How do you perform the cobra pose?
What is the final exercise and how should it be performed?
How often should the workout be done for the best result?
What should I be careful about when doing the exercise?
