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Hur mycket vatten behöver du dagligen?
What are some examples of food and drinks to consume during training and competition?
What does your diet affect?
Which minerals are important for athletes?
What is the recommended daily intake of carbohydrates for athletes?
When should protein be consumed in relation to strength training?
What are some examples of slow carbohydrates?
What are some examples of fast carbohydrates?
What is the role of protein in repairing and building up the body's cells?
What are examples of slow and fast carbohydrates?
Vilka är de dominanta energikällorna vid olika typer av arbete?
What is the importance of timing when eating and drinking after training?
What is the carbohydrate content of white bread?
How much fiber does an apple without skin contain per 100g?
Vad är indikatorn på om du har druckit tillräckligt med vatten?