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What are the belt levels for striking essentials?
How should we communicate changes in belt/class for people to keep everyone on the same page?
What skills are allowed in the beginner striking essentials class?
Do we have to memorize separate plans for different belts with the new curriculum?
What is the class structure for the MMA Striking program?
What is the purpose of updating the Groundswell MMA Curriculum for 2024?
What is the format of the fitness striking workout?
What are the different programs offered in the Striking curriculum?
How should the drills be explained?
How can someone be recommended or invited to the competition class?
What are the combos that include a kick and a knee?
What is required to join the competition class?
What are the different defensive techniques?
What are the different types of guards?
What are the categories of classes?